Useful Links
If you need help now, and you're not sure what to do
Go to 111.NHS.uk or call 111
If you think it's an emergency
Call 999
Anxiety UK
08444 775 774
(Monday – Friday, 9:30 am – 5:30 pm)
Black Country Healthcare NHS Foundation Trust
https://www.blackcountryhealthcare.nhs.uk/contact-us/help-crisis
0800 008 6516
Campaign Against Living Miserably
https://www.thecalmzone.net/help/get-help/
0800 58 58 58
(Open 5pm – midnight 365 days a year).
Rethink Mental Illness www.rethink.org
0300 5000 927
(Monday – Friday, 9:30am – 4pm)
Samaritans
116 123
(24-hour helpline – free to call)
SANE
0300 304 7000
(4:30pm – 10:30pm)
