Useful Links

If you need help now, and you're not sure what to do

Go to 111.NHS.uk or call 111

If you think it's an emergency

Call 999

Anxiety UK

08444 775 774
(Monday – Friday, 9:30 am – 5:30 pm)

Black Country Healthcare NHS Foundation Trust

0800 008 6516

Campaign Against Living Miserably

0800 58 58 58

(Open 5pm – midnight 365 days a year).

Rethink Mental Illness www.rethink.org

0300 5000 927
(Monday – Friday, 9:30am – 4pm)

Samaritans

116 123
(24-hour helpline – free to call)

SANE

0300 304 7000
(4:30pm – 10:30pm)

Are you worried about money?

For free and independent advice, contact:

Stepchange Debt Charity

0800 138 111

National Debtline

0808 808 4000

Payplan

0800 280 2816

Suzanne Wood-Simmons Counsellor. MBACP, NCPS Accredited