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If you’re in crisis or need urgent mental health support, find 24-hour helplines and free resources including Samaritans, CALM, Anxiety UK, and NHS support.
In an Emergency
Call 999 if you or someone else is in immediate danger.
If it’s not an emergency, but you need urgent help, visit 111.nhs.uk or call 111 for advice and support.
💬 Mental Health Helplines
Samaritans
📞 116 123 (Free, available 24 hours a day, 365 days a year)
Campaign Against Living Miserably (CALM)
📞 0800 58 58 58 (Open 5pm – midnight, every day)
🌐 www.thecalmzone.net/help/get-help
Anxiety UK
📞 08444 775 774 (Mon–Fri, 9:30am – 5:30pm)
Rethink Mental Illness
📞 0300 5000 927 (Mon–Fri, 9:30am – 4pm)
SANEline
📞 0300 304 7000 (4:30pm – 10:30pm)
Black Country Healthcare NHS Foundation Trust (Crisis Support)
📞 0800 008 6516
🌐 Crisis Help – Black Country NHS
Worried About Money or Debt?
For free and confidential financial advice, contact:
StepChange Debt Charity
📞 0800 138 111
National Debtline
📞 0808 808 4000
PayPlan
📞 0800 280 2816


swscounsellor.com
Kingswinford, West Midlands